Physical preparation | Cross Training | Workout

Fitness & Training

Fitness & Training

Fitness is a set of physical activities to improve your physical condition.

Strength training is no longer enough, which has allowed Cross Training to develop to allow athletes to improve their physical conditions and be able to reproduce the physical intensity they find in competition.

What is Fitness, Cross Training?

A set of physical activities allowing the sports practitioner to improve his physical condition and his lifestyle, in a concern of well-being and sports performance.

With the professionalization of sport, physical preparation is an integral part of each athlete's program to perform and prevent possible injuries.
Strength training is no longer enough, which has allowed Cross training to develop and to be able to reproduce the intensity physics in competitions
.